OWN THE
IRONMAN 70.3
Connect Strava and Apple Health. Get the sports-science KPI layer coaches use — CTL, ATL, TSB, EF, ACWR, readiness — automated on every workout for just $9.99/year.
14-day free trial · No credit card · Cancel anytime
What you actually get
Performance management
CTL (fitness), ATL (fatigue), TSB (form) rebuilt daily from every workout. Know exactly when you're peaking.
Readiness
HR, HRV, sleep and ACWR into one green/yellow/red call.
Instant Strava sync
Auto-ingest every activity. Apple Health export upload for HR & sleep.
Acute : Chronic workload
Advanced ACWR tracking so you never stack a hard day onto a bad recovery. Live zone flags and taper guidance.
Plan vs actual
Unified TSS
Uniform training stress across swim, bike and run using your thresholds — CSS, FTP, run threshold pace.
Four race distances. One system.
Sprint (8 wk), Olympic (12 wk), Ironman 70.3 (16 wk), full Ironman (24 wk). Periodized with recovery weeks, brick workouts and a race-day taper targeting TSB +5 to +15.
$9.99 / year
Strava + Apple Health sync, all four race plans, PMC, ACWR, readiness, unified TSS. 14-day free trial. No credit card. Cancel anytime.